PT for Next Training

Hello =)

This is the PT plan Julie and I have come up with. Please...errr...comment?

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Warm up

Demo (i.e. how to do pushups, jumping jacks and crunches properly)

Set 1:
15 pushups (min 5 standard)
15 jumping jacks
15 crunches
3 rounds around 1 netball court

2 min rest + water break

Set 2:
20 pushups (min 5 standard)
20 jumping jacks
20 crunches
3 rounds around 1 netball court

2 min rest + water break

Set 3:
20 pushups (min 5 standard)
20 jumping jacks
20 crunches
4 rounds around 1 netball court

Cool down

1 min water break

Games
-Blow Wind Blow
-Dog and Bone (if there's time)
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Total:
55 pushups (min 15 standard)
55 jumping jacks
55 crunches
10 rounds around 1 netball court
2 games

HELLO (:

YOU WANT UPDATES ABOUT YOUR TEE SHIRT, I'LL GIVE YOU UPDATES ON YOUR TEE SHIRTS.

So i passed the form to PE Dept already, or more precisely, Mr Ong. He didn't point any flaws in our design so i think (NOTE THINK) it's fine. I'll check with PE Dept on Monday. For those who don't check your emails: i've checked with Mr Yee , contact person of Kingdom Trading Co., and the prices are:

$10 white
$12 black

$22 TOTAL

And in case the Part As don't know, we have 2 shirts. One black, one white. The designs are the same: the picture above is the back.


LALALA.

HAVE A GREAT WEEKEND.