Hello =)
This is the PT plan Julie and I have come up with. Please...errr...comment?
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Warm up
Demo (i.e. how to do pushups, jumping jacks and crunches properly)
Set 1:
15 pushups (min 5 standard)
15 jumping jacks
15 crunches
3 rounds around 1 netball court
2 min rest + water break
Set 2:
20 pushups (min 5 standard)
20 jumping jacks
20 crunches
3 rounds around 1 netball court
2 min rest + water break
Set 3:
20 pushups (min 5 standard)
20 jumping jacks
20 crunches
4 rounds around 1 netball court
Cool down
1 min water break
Games
-Blow Wind Blow
-Dog and Bone (if there's time)
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Total:
55 pushups (min 15 standard)
55 jumping jacks
55 crunches
10 rounds around 1 netball court
2 games
