HELLO!
-DONT ASK ME WHY IM WRITING IN CAPS.. HUIYI WILL KNOW(x-
HELLO! (okay i give up)
yup SIR scott was suggesting that we can try doing statics, like that time we had our orienteering PT:
like....station 1 : pull ups (min 10)
station 2: push-ups (50)
station 3: 400m (striding)
then station 4: crunches / flutter kicks (50times)
then back to station 1, for about 5 sets
also we must see what we want to train for that week, eg
this coming training, u wan them to improve on running, u can make them go for a long dist run...like running ard e sch or sth.
aim for 30mins to 1 hr non stop...
or u can do sprinting on e track.
or u can train their legs by climbing up and down e stairs...
YUP I THINK ITS A PRETTY GOOD SUGGESTION INStead of having a rojak pt so.. what you guys think about it?
lOves
amanda!
