BIRTHDAYS!

HEY! im so sorry to all the belated birthday girls!

yup, JANUARY BABIES!
Dewi
Lim Min

FEB GIRLS!
Chenyin
Rafhanah
Hui Chen
Jaslyn
Trina
Rebecca

MARCH DARLINGS!
Insyirah
Etinne
Joy

APRIL PIZZAS! (srry, just hungry. midnight hunger pangs!)
[with pineapples and hams and cheese please!]
Huey Fang
p.s. so it's singular pizza.. cry

YUPYUP! happy birthday to these chocolates! xD

<3
RgS*ncC`aiROCKS

SILVER WING!!!

HELLO ALL(:

ohyes we've been looking forward to this course and we're going to have it soon! please please check the NCC AIR BOARD for further details! yup and the nice badge comes with it too! ahaha!

okays that's bout it=) chubbs!

AFFIRMATION CEREMONY

HELLO ALL(:i'm really really sorry for the late email, cos i knew it late and i had 3rd lang. MY APOLOGIES TO EVERYONE!

ok, for part A:COMPLETE NO 3
`-blouse, skirt, belt, beret, shoes, socks!

for part B:COMPLETE NO 3 WITH GLOVES (please please dont forget!!!!!)

report at 3PM for uniform inspection. PLEASE DO NOT BE LATE.

thanks!

chubbs(:

HELLO (:

Firstly, i would very much like to apologise for the ultraultra (muahaha. funny word.) lateness of the arrival of (LALALALA) the CCA shirts.

I SWEAR i've already sent the designs for approval twice. The first time, one of the designs had no RAFFLES on it. So, yeah, i had to add it in. BUT NOW RIGHT. THE IT APPEARS THE RAFFLES IS NOT BIG ENOUGH! -.-

I will really really try, i swear, to get it approved and hopefully send the designs for printing by the end of this week.


On the plus side, i assure you we'll be getting it before the June holidays xD.




And just a reminder: The tee shirts ARE $22. Again, if you have problems with the pricing please come and talk to me, i'll see what i can do.


mar :)

PT for Next Training

Hello =)

This is the PT plan Julie and I have come up with. Please...errr...comment?

-------------
Warm up

Demo (i.e. how to do pushups, jumping jacks and crunches properly)

Set 1:
15 pushups (min 5 standard)
15 jumping jacks
15 crunches
3 rounds around 1 netball court

2 min rest + water break

Set 2:
20 pushups (min 5 standard)
20 jumping jacks
20 crunches
3 rounds around 1 netball court

2 min rest + water break

Set 3:
20 pushups (min 5 standard)
20 jumping jacks
20 crunches
4 rounds around 1 netball court

Cool down

1 min water break

Games
-Blow Wind Blow
-Dog and Bone (if there's time)
-------------

Total:
55 pushups (min 15 standard)
55 jumping jacks
55 crunches
10 rounds around 1 netball court
2 games